Vegetarian Baked Bean Curry Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 x 420g cans of baked beans
1 chopped tomato
1 diced onion
1-2 cloves crushed garlic
1 tsp crushed ginger
3 to 4 tbsp curry powder ( according to your tastes)
1 tsp turmeric
1 tsp garam masala
1/2 - 1 tsp cumin
1 tsp ground coriander
salt and pepper

Directions:

Sauté the onion, garlic and ginger until onion is tender.
Add curry powder and spices for 30 seconds until you can smell them.
Add tomato and tins of baked beans and heat through. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.35 Kcal (169 kJ)
Calories from fat	9.43 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Sodium	6.59mg	0%
Potassium	208.31mg	4%
Total Carbs	7.82g	3%
Sugars	1.81g	7%
Dietary Fiber	2.99g	12%
Protein	1.47g	3%
Vitamin C	6.2mg	10%
Iron	2.5mg	14%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	48.71 Kcal (204 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Sodium	7.96mg	0%
Potassium	251.48mg	4%
Total Carbs	9.44g	3%
Sugars	2.19g	7%
Dietary Fiber	3.61g	12%
Protein	1.78g	3%
Vitamin C	7.5mg	10%
Iron	3mg	14%
Calcium	56.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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