Directions:
- Heat through veggie ground round; set aside. Sauté garlic in oil until brown.
- Add onions and tomatoes until tender. Add veggie ground round and water.
- Let simmer for 5 minutes. Add potatoes and cook until done.
- Add tofu dogs and red bell pepper.
- Season and cook for 3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 986.1 Kcal (4129 kJ) | ||
| Calories from fat | 380.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.26g | 65% | |
|---|---|---|---|
| Sodium | 961.45mg | 40% | |
| Potassium | 1583.46mg | 34% | |
| Total Carbs | 83.29g | 28% | |
| Sugars | 23.19g | 93% | |
| Dietary Fiber | 19.13g | 77% | |
| Protein | 80.93g | 162% | |
| Vitamin C | 148.3mg | 247% | |
| Vitamin A | 5.6mg | 185% | |
| Iron | 67.8mg | 376% | |
| Calcium | 534mg | 53% | |
| Amount Per 100 g | |||
| Calories | 78.97 Kcal (331 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 65% | |
|---|---|---|---|
| Sodium | 77mg | 40% | |
| Potassium | 126.82mg | 34% | |
| Total Carbs | 6.67g | 28% | |
| Sugars | 1.86g | 93% | |
| Dietary Fiber | 1.53g | 77% | |
| Protein | 6.48g | 162% | |
| Vitamin C | 11.9mg | 247% | |
| Vitamin A | 0.4mg | 185% | |
| Iron | 5.4mg | 376% | |
| Calcium | 42.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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