Directions:
- Saute onion, celery, carrots and garlic in olive oil till tender -
- Add beans, broth, cabbage, tomatoes, peppers, zucchini, and thyme.
- Simmer over medium heat for about 20 minutes or until vegetables are tender.
- To serve, place a slice of crostini in each bowl and ladle soup into bowl.sprinkle with freshy grated parmesan cheese -
- To prepare CROSTINI:.
- Combine first 3 ingredients, brush on one side of each slice of bread,,,.
- Arrange bread on a baking sheet coated side up.
- Bake at 375* for 15 minutes until lightly toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.69 Kcal (1154 kJ) | ||
| Calories from fat | 178.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 677.73mg | 28% | |
| Potassium | 408.76mg | 9% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.64 Kcal (438 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 31% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 257.23mg | 28% | |
| Potassium | 155.14mg | 9% | |
| Total Carbs | 8.62g | 8% | |
| Sugars | 2.53g | 27% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 1.55g | 8% | |
| Vitamin C | 16mg | 70% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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