Vegetable Yaki Soba Recipe

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Ingredients:

Serving

3 dried shiitake mushrooms, soaked for 30 minutes in cold water
8 oz vegetable-flavoured somen noodles
3 tbsp vegetable oil
11/2 cups finely shredded napa (chinese ) cabbage
8 spinach leaves, shredded
1 medium carrot, peeled and julienned
1 small daikon ( icicle radish), peeled and julienned
1 tbsp very finely shredded fresh ginger
6 oz fresh bean sprouts
1 while scallion, very finely sliced
1/4 cup japanese tonkatsu sauce
to make tokatsu sauce : boil 2 tbsp mirin ( japanese sweet rice wine) until reduced by half. stir in 2 tbsp ketchup, 1 tbsp dark soy sauce, 1 tbsp tamari or light soy sauce, 1 tbsp worcestershire sauce, 1 tbsp mustard, and sugar to taste. heat briefly, then allow to cool. store in the refrigerator. makes 2/3 cup

Directions:

Drain the mushrooms and squeeze out excess water, then trim the stems and finely shred the caps.
Bring 1 quart of lightly salted water to a boil. Add the noodles and cook for about 3 minutes, until barely tender, and drain well.
Heat half the oil in a wok or large skillet over high heat and stir-fry the mushrooms, carrot, spinach, cabbage and radish until barely tender, about 2 minutes. Set aside.
Heat the remaining oil in another pan over high heat and saute the noodles for 11/2 minutes. Add ginger and saute a further 45 seconds.
Add the cooked vegetables to the noodles along with the bean sprouts and scallions and cook for 1 minute on high heat, mixing thoroughly. Add the tonkatsu sauce, heat well, and stir to distribute the sauce evenly through the noodles.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.49 Kcal (1300 kJ)
Calories from fat	92.18 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Sodium	857.06mg	36%
Potassium	4084.6mg	87%
Total Carbs	41.56g	14%
Sugars	6.54g	26%
Dietary Fiber	15.26g	61%
Protein	23.63g	47%
Vitamin C	201.5mg	336%
Vitamin A	0.2mg	5%
Iron	22.4mg	124%
Calcium	727.8mg	73%

Amount Per 100 g
Calories	33.78 Kcal (141 kJ)
Calories from fat	10.03 Kcal
		% Daily Value*
Total Fat	1.11g	16%
Sodium	93.26mg	36%
Potassium	444.44mg	87%
Total Carbs	4.52g	14%
Sugars	0.71g	26%
Dietary Fiber	1.66g	61%
Protein	2.57g	47%
Vitamin C	21.9mg	336%
Iron	2.4mg	124%
Calcium	79.2mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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