Ingredients:
- 1 (16 oz) bag loose-pack frozen broccoli carrots cauliflower mix, thawed
- sour cream (optional)
Directions:
- Warm taco shells according to package directions.
- In a large skillet over medium-high heat, heat oil until hot. Crumble in turkey and add onion. Cook and stir until turkey is no longer pink and onion is tender, about 5-6 minutes, and drain.
- Stir in vegetables, tomatoes, cumin, garlic salt and oregano. Cook and stir until vegetables are tender and mixture is hot for about 10 minutes.
- Spoon mixture into warm taco shells. Garnish with cheddar cheese, cilantro, and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.13 Kcal (1077 kJ) | ||
| Calories from fat | 127.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 60.14mg | 20% | |
| Sodium | 366.01mg | 15% | |
| Potassium | 299.67mg | 6% | |
| Total Carbs | 15g | 5% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.57 Kcal (760 kJ) | ||
| Calories from fat | 90.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 22% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 20% | |
| Sodium | 258.45mg | 15% | |
| Potassium | 211.61mg | 6% | |
| Total Carbs | 10.59g | 5% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 2.15g | 12% | |
| Protein | 13.32g | 38% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 52.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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