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Vegetable Tagine with Preserved Lemons (Tajine bil Khodar wa Limoon Mikhali) Recipe

Vegetable Tagine with Preserved Lemons (Tajine bil Khodar wa Limoon Mikhali) Recipe

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Vegetable Tagine with Preserved Lemons (Tajine bil Khodar wa Limoon Mikhali)

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

2 preserved lemons , in water, divided
1 tsp extra-virgin olive oil
2 1/3 cups finely chopped yellow onion (about 2)
2 cups boiling organic vegetable broth (such as emeril's)
1 cup hot water
1 tsp ras el hanout
1/4 tsp kosher salt
1 lb carrots, peeled and chopped into 1-inch pieces
1/2 lb turnips, peeled and chopped into 1-inch pieces
1/2 lb yukon gold potatoes, peeled and cut into 1 1/2-inch chunks
1/2 lb sweet potatoes, peeled and cut into 1 1/2-inch chunks
1 (2-inch) cinnamon stick
1 (9-oz) package frozen artichoke hearts, thawed

Directions:

Dice 1 lemon into 1/4-inch pieces; set aside. Slice the remaining lemon into 1/4-inch-thick slices; set aside.
Heat oil in a large Dutch oven over medium heat. Add onion to pan; sauté 5 minutes or until soft. Add broth and next 8 ingredients (through cinnamon stick); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Add diced lemon and artichokes to pan; simmer 5 minutes. Discard cinnamon stick. Garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.75 Kcal (933 kJ)
Calories from fat	61.22 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	0.82mg	0%
Sodium	661.69mg	28%
Potassium	843.55mg	18%
Total Carbs	38.26g	13%
Sugars	9.53g	38%
Dietary Fiber	7.01g	28%
Protein	5.07g	10%
Vitamin C	34.7mg	58%
Vitamin A	1.5mg	50%
Iron	32mg	178%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	60.18 Kcal (252 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	10%
Cholesterol	0.22mg	0%
Sodium	178.76mg	28%
Potassium	227.89mg	18%
Total Carbs	10.34g	13%
Sugars	2.57g	38%
Dietary Fiber	1.89g	28%
Protein	1.37g	10%
Vitamin C	9.4mg	58%
Vitamin A	0.4mg	50%
Iron	8.7mg	178%
Calcium	23mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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