Vegetable Tagine Stew Recipe

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Ingredients

Count

Nutrition

766

Calories

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Ingredients:

Serving

Directions:

For couscous, put couscous in large bowl. Add heated vegetable broth to bowl. Cover with cling film and leave to swell. Fluff with fork, then add almonds, sultanas, Harissa and coriander.
For stew, heat one tsp olive oil in tagine. Add onions and garlic, cooking gently until soft. Add ginger and spices. Cook for a couple of minutes and add carrots, squash, zucchini, potatoes. Stir. Top with tomatoes and 1 cup of stock. Simmer for half hour or until vegetables almost tender. Add most of herbs, green beans, chickpeas, olives and a little more stock. Cook until green beans tender. Sprinkle with rest of herbs and serve with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	766.28 Kcal (3208 kJ)
Calories from fat	89.32 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	1.31mg	0%
Sodium	1074.75mg	45%
Potassium	2324.52mg	49%
Total Carbs	150.67g	50%
Sugars	18.11g	72%
Dietary Fiber	16.91g	68%
Protein	23.89g	48%
Vitamin C	68.8mg	115%
Vitamin A	1.6mg	55%
Iron	40.9mg	227%
Calcium	211.9mg	21%

Amount Per 100 g
Calories	103.04 Kcal (431 kJ)
Calories from fat	12.01 Kcal
		% Daily Value*
Total Fat	1.33g	15%
Cholesterol	0.18mg	0%
Sodium	144.52mg	45%
Potassium	312.57mg	49%
Total Carbs	20.26g	50%
Sugars	2.44g	72%
Dietary Fiber	2.27g	68%
Protein	3.21g	48%
Vitamin C	9.2mg	115%
Vitamin A	0.2mg	55%
Iron	5.5mg	227%
Calcium	28.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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