Vegetable - Stuffed Tomato Bites Recipe

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Ingredients:

Serving

8 -10 plum tomatoes, about 1 lb, total
3 tbsp crumbled blue cheese
2 tbsp thinly sliced green onions
2 tbsp sour cream
2 tbsp mayonnaise or 2 tbsp salad dressing
1 tsp snipped fresh oregano
3/4 cup frozen whole kernel corn, thawed
1/4 cup chopped peeled jicama

Directions:

Cut tomatoes lengthwise in half or quarters.
Scoop out the pulp, leaving 1/4 inch thick shells.
Discard pulp, Place tomato shells, cut side down, on paper towels.
Let stand while preparing filling.
For filling, combine cheese, green onion, sour cream, mayonnaise or salad dressing, and oregano or basil in a medium bowl.
Stir in corn and jicama.
To serve, spoon about 1 tablespoon of the veggy mixture into each tomato shell.
Season to taste with freshly ground pepper.
To make ahead, cover and refrigerate the tomato shells and filling separately for up 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.09 Kcal (130 kJ)
Calories from fat	17.01 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	2.73mg	1%
Sodium	43.25mg	2%
Potassium	81.07mg	2%
Total Carbs	2.64g	1%
Sugars	0.95g	4%
Dietary Fiber	0.5g	2%
Protein	1.01g	2%
Vitamin C	3.6mg	6%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	88.52 Kcal (371 kJ)
Calories from fat	48.42 Kcal
		% Daily Value*
Total Fat	5.38g	3%
Cholesterol	7.76mg	1%
Sodium	123.15mg	2%
Potassium	230.83mg	2%
Total Carbs	7.52g	1%
Sugars	2.72g	4%
Dietary Fiber	1.42g	2%
Protein	2.88g	2%
Vitamin C	10.2mg	6%
Iron	0.1mg	0%
Calcium	50.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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