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Vegetable Stock Recipe

Vegetable Stock Recipe

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Ingredients

Count

Nutrition

1953

Calories

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Ingredients:

Serving

2 tomatoes
1 onion, peeled
1 leek, trimmed and washed
2 shallots, peeled
4 garlic cloves, peeled
2 celery ribs, washed
1 carrot, trimmed and peeled
6 corn cobs , without kernels (optional)
1 parsnip, trimmed and scrubbed (optional)
1 fennel bulb (optional)
1 gallon water
1 small bunch parsley
1 small bunch fresh thyme or 1 tsp dried
2 bay leaves
3 whole cloves
2 tbsp cracked black pepper
2 tbsp salt , or to taste

Directions:

In a large pot place the roughly chopped vegetables. Pour in the water ( or enough to cover) and bring to a boil. Reduce to a simmer, and skim and discard any impurities from the top. Add the remaining ingredients. Simmer, uncovered, 2 hours. Strain and store in the refrigerator up to a week or freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1953.14 Kcal (8177 kJ)
Calories from fat	159.1 Kcal
		% Daily Value*
Total Fat	17.68g	27%
Sodium	14406.65mg	600%
Potassium	6674.31mg	142%
Total Carbs	462.6g	154%
Sugars	35.18g	141%
Dietary Fiber	61.48g	246%
Protein	68.31g	137%
Vitamin C	196.9mg	328%
Vitamin A	0.6mg	20%
Iron	9.4mg	52%
Calcium	918.5mg	92%

Amount Per 100 g
Calories	29.96 Kcal (125 kJ)
Calories from fat	2.44 Kcal
		% Daily Value*
Total Fat	0.27g	27%
Sodium	220.99mg	600%
Potassium	102.38mg	142%
Total Carbs	7.1g	154%
Sugars	0.54g	141%
Dietary Fiber	0.94g	246%
Protein	1.05g	137%
Vitamin C	3mg	328%
Iron	0.1mg	52%
Calcium	14.1mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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