Directions:
- Clean any fibrous threads from the stems.
- Chop the vegetables into thin slanted slivers.
- Heat oil in a pan.
- Add ginger and garlic.
- Saute for a minute.
- Add vegetables.
- Stir fry till tender.
- Add water and bring to a boil.
- Mix cornflour in 1/2 cup cold water.
- Add to soup, stirring continuously till it comes back to a boil.
- Add the chilli, sugar, salt, soya sauce and boil till thickened like cornsoup.
- Serve fresh and piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1621.36 Kcal (6788 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 3805.57mg | 159% | |
| Potassium | 28063.11mg | 597% | |
| Total Carbs | 302.45g | 101% | |
| Sugars | 62.36g | 249% | |
| Dietary Fiber | 129.06g | 516% | |
| Protein | 162.78g | 326% | |
| Vitamin C | 2386.7mg | 3978% | |
| Iron | 102.5mg | 570% | |
| Calcium | 4120.1mg | 412% | |
| Amount Per 100 g | |||
| Calories | 22.98 Kcal (96 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 4% | |
|---|---|---|---|
| Sodium | 53.94mg | 159% | |
| Potassium | 397.79mg | 597% | |
| Total Carbs | 4.29g | 101% | |
| Sugars | 0.88g | 249% | |
| Dietary Fiber | 1.83g | 516% | |
| Protein | 2.31g | 326% | |
| Vitamin C | 33.8mg | 3978% | |
| Iron | 1.5mg | 570% | |
| Calcium | 58.4mg | 412% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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