Vegetable Soup With Sauerkraut and Smoked Turkey Breast Recipe

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Vegetable Soup With Sauerkraut and Smoked Turkey Breast
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Ingredients:

Directions:

  1. Melt the butter and sauté the onion, leek, carrot, celery, and bay leaf till golden.
  2. Add potato, sauerkraut, broths, wine and simmer for 30 minutes.
  3. In a heatproof bowl, blend the egg yolk with the sour cream.
  4. Add a cup of the hot soup mixture into the bowl and blend.
  5. Then add that back to the soup.
  6. DO NOT BOIL, the sour cream will curdle.
  7. Cook another 3 minutes Add the turkey and cook another 3 minutes or till heated through.
  8. Add the parsley and cook two minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.08 Kcal (540 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 46.82mg 16%
Sodium 796.33mg 33%
Potassium 380.89mg 8%
Total Carbs 8.63g 3%
Sugars 2.62g 10%
Dietary Fiber 1.8g 7%
Protein 6.37g 13%
Vitamin C 13mg 22%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 45.2 Kcal (189 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 10%
Cholesterol 16.39mg 16%
Sodium 278.82mg 33%
Potassium 133.36mg 8%
Total Carbs 3.02g 3%
Sugars 0.92g 10%
Dietary Fiber 0.63g 7%
Protein 2.23g 13%
Vitamin C 4.6mg 22%
Vitamin A 0.1mg 7%
Iron 0.2mg 3%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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