Vegetable Soup Or Beef Veggie Recipe

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Ingredients:

Serving

1 package soup starter or beef stew starter or favorite can of broth
2 lrg cans tomatoes (i use fresh tomatoes i have put up, 2 qt jars)
1 box frozen spinach ( this is how i sneak greens down the kids.)
1 frozen bag lima beans
1 frozen bag corn
1 lg can potatoes
1 lg can green beans
1/4 cup sugar
1/2 cup ketchup
1 can tomato paste
salt and pepper to taste

Directions:

There are many variations of this soup but basically you throw it in a pot and let it cook . I normally bring it to a boil and then turn it down on summer for 1 or 2 hours depending on how thick you like your soup. The trick to most tomato based soups is to add the sugar because canned tomatoes are high in acid and create a acid yuck taste to the soup. If you want beef then you have the choice to either brown hamburger or beef stew and add it. Make sure you wash the meat to get the fat off of it before adding it to the soup. I often use 1 lb of ground turkey and 1 lb of ground sirloin browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.56 Kcal (1338 kJ)
Calories from fat	65.89 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	36.81mg	12%
Sodium	690.41mg	29%
Potassium	587.87mg	13%
Total Carbs	43.87g	15%
Sugars	11.41g	46%
Dietary Fiber	6.84g	27%
Protein	20.91g	42%
Vitamin C	14.1mg	23%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	152.08 Kcal (637 kJ)
Calories from fat	31.36 Kcal
		% Daily Value*
Total Fat	3.48g	11%
Cholesterol	17.52mg	12%
Sodium	328.56mg	29%
Potassium	279.76mg	13%
Total Carbs	20.88g	15%
Sugars	5.43g	46%
Dietary Fiber	3.26g	27%
Protein	9.95g	42%
Vitamin C	6.7mg	23%
Vitamin A	0.1mg	9%
Iron	1.4mg	17%
Calcium	44.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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