Directions:
- In a 2- to 2 1/2-quart pan, combine rice and 2 3/4 cups water. Bring to a boil over high heat and cook until most of the water is absorbed, 7 to 10 minutes. Reduce heat to low, cover, and simmer until rice is tender to bite, 10 to 15 minutes longer. Scrape rice into a large bowl. Cool about 5 minutes, stirring occasionally with a fork.
- In another bowl, beat eggs to blend. Add eggs and cheddar cheese to rice and mix well. Scrape rice mixture into an oiled 9- by 13-inch pan and pat into an even layer.
- Bake in a 400° oven until rice begins to brown around edge, 15 to 20 minutes.
- Meanwhile, in a 10- to 12-inch frying pan over high heat, frequently stir 1 tablespoon olive oil, bell pepper, mushrooms, zucchini, and onion until mushrooms begin to brown, 3 to 5 minutes. Stir in olives. Remove from heat.
- Spread pizza sauce evenly over baked rice and sprinkle with mozzarella cheese. Spoon vegetable mixture over crust and top with parmesan cheese.
- Return to oven and bake until parmesan begins to brown, 8 to 10 minutes. Add salt and pepper to taste. Cut into rectangles and lift from pan with a spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 940.1 Kcal (3936 kJ) | ||
| Calories from fat | 364.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.51g | 62% | |
|---|---|---|---|
| Cholesterol | 444.64mg | 148% | |
| Sodium | 2447.76mg | 102% | |
| Potassium | 2626.98mg | 56% | |
| Total Carbs | 53.53g | 18% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 14.87g | 59% | |
| Protein | 94.55g | 189% | |
| Vitamin C | 229.4mg | 382% | |
| Vitamin A | 3.2mg | 108% | |
| Iron | 58.4mg | 324% | |
| Calcium | 2269.4mg | 227% | |
| Amount Per 100 g | |||
| Calories | 83.65 Kcal (350 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 62% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 148% | |
| Sodium | 217.81mg | 102% | |
| Potassium | 233.76mg | 56% | |
| Total Carbs | 4.76g | 18% | |
| Sugars | 1.44g | 65% | |
| Dietary Fiber | 1.32g | 59% | |
| Protein | 8.41g | 189% | |
| Vitamin C | 20.4mg | 382% | |
| Vitamin A | 0.3mg | 108% | |
| Iron | 5.2mg | 324% | |
| Calcium | 201.9mg | 227% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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