Directions:
- Preheat oven to 400°F
- Divide the thawed dough into 4 balls.
- On a lightly floured surface, roll each ball into a line about 6-inch across and 1/4 inch high.
- Spoon 1/2 cup of the pizza sauce into each strip and spread it out to the edges.
- Heat the olive oil in a saute pan over medium high heat.
- Cook the onion and bell peppers until soft, about 5 minutes.
- Add the other vegetables and cook for a further 4 minutes.
- Set aside; let cool.
- Layer the cooled vegetables on the dough strips and top with mozzarella and Parmesan.
- Roll each dough strip up jelly roll style. Using a serated knife, cut each log into 6 slices.
- Place the slices on a lightly greased baking sheet and brush with olive oil.
- Bake for 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.5 Kcal (2707 kJ) | ||
| Calories from fat | 259.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.88g | 44% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 8% | |
| Sodium | 844.33mg | 35% | |
| Potassium | 781.03mg | 17% | |
| Total Carbs | 70.31g | 23% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 25.32g | 51% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11mg | 61% | |
| Calcium | 545.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 178.36 Kcal (747 kJ) | ||
| Calories from fat | 71.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 44% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 8% | |
| Sodium | 232.93mg | 35% | |
| Potassium | 215.47mg | 17% | |
| Total Carbs | 19.4g | 23% | |
| Sugars | 2.66g | 39% | |
| Dietary Fiber | 1.82g | 26% | |
| Protein | 6.98g | 51% | |
| Vitamin C | 11.9mg | 72% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 3mg | 61% | |
| Calcium | 150.6mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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