Vegetable Noodle Soup Recipe

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

2 tbsp cooking oil
2 onions, chopped
3 carrots , halved lengthwise and cut crosswise into 1/2-inch slices
2 ribs celery, cut into 1/2-inch slices
1 1/2 quarts canned low-sodium chicken broth or homemade stock
1 3/4 cups canned diced tomatoes with their juice (1 15-oz can)
1 tbsp tomato paste
1/2 lb potatoes, peeled and cut into 1/2-inch dice
1/2 lb green beans, halved
1 1/4 tsp salt
3 oz fine egg noodles (about 1 cup)
1/3 cup chopped fresh parsley

Directions:

In a large saucepan, heat the oil over moderately low heat. Add the onions, carrots, and celery and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes. Stir in the broth, tomatoes, tomato paste, potatoes, green beans, and salt. Bring to a boil. Reduce the heat and simmer, partially covered, until the vegetables are almost tender, about 20 minutes.
Stir in the egg noodles. Bring the soup back to a simmer and cook until the vegetables and noodles are tender, about 5 minutes. Stir in the parsley.
Variations
Feel free to mix and match vegetable combinations according to what you like and what you have on hand. Other excellent soup vegetables include: fennel, celery root, cabbage, parsnips, turnips, peas, zucchini, squash, shredded greens, corn, lima beans, and bell peppers.
Wine Recommendation: With this soup, try one of the lean and aromatic cabernet francs from the North Fork of Long Island, New York. These wines have less tannin than cabernet sauvignon and a distinct herbal, sometimes vegetal, flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.81 Kcal (1448 kJ)
Calories from fat	101.74 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	17.96mg	6%
Sodium	1052.43mg	44%
Potassium	1277.43mg	27%
Total Carbs	52.07g	17%
Sugars	13.65g	55%
Dietary Fiber	8.94g	36%
Protein	15.89g	32%
Vitamin C	31.5mg	53%
Vitamin A	1mg	34%
Iron	3.5mg	19%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	48.1 Kcal (201 kJ)
Calories from fat	14.15 Kcal
		% Daily Value*
Total Fat	1.57g	17%
Cholesterol	2.5mg	6%
Sodium	146.38mg	44%
Potassium	177.67mg	27%
Total Carbs	7.24g	17%
Sugars	1.9g	55%
Dietary Fiber	1.24g	36%
Protein	2.21g	32%
Vitamin C	4.4mg	53%
Vitamin A	0.1mg	34%
Iron	0.5mg	19%
Calcium	18.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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