Ingredients:
- 3 tbsp commercial oil-free italian dressing
- 1 cup torn fresh spinach
- 1/2 cup torn romaine lettuce
- dash of freshly ground pepper
Directions:
- Combine first 3 ingredients, stirring well with a wire whisk. Set aside.
- Combine spinach and lettuce, tossing gently. Place salad greens evenly on 2 salad plates; arrange red pepper strips and next 3 ingredients over greens. Drizzle dressing mixture over vegetables. Sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.25 Kcal (106 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 74.9mg | 3% | |
| Potassium | 178.66mg | 4% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.62 Kcal (116 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 81.95mg | 3% | |
| Potassium | 195.47mg | 4% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 3.2g | 12% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 29.2mg | 44% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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