Vegetable Lasagna by Kelsey Nixon Recipe

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Vegetable Lasagna by Kelsey Nixon
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a medium bowl, whisk together the ricotta, eggs, salt and pepper. Add the spinach and stir to combine. In a separate bowl, combine the mozzarella, Parmesan and basil.
  3. Heat a large skillet over medium-high heat and add the oil. Add the garlic and onions and cook, stirring, 1 minute. Add the carrots, yellow squash and zucchini, and cook until the vegetables are tender, 3 to 5 minutes. Season with salt and pepper. Remove from the heat and drain off any excess liquid.
  4. Spread a third of the marinara sauce over the bottom of a 9 by 13-inch baking dish. Arrange a layer of lasagna noodles on top. Spread a third of the ricotta mixture over the noodles, followed by a third of the cooked vegetables. Sprinkle with a third of the shredded cheese mixture. Repeat to make two more layers, ending with the shredded cheese mixture on top. Cover the top of the dish with aluminum foil and bake 30 minutes. Remove the foil and continue to bake until the top is golden brown, about 15 minutes more. Let cool at least 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.23 Kcal (884 kJ)
Calories from fat 79.79 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 54.5mg 18%
Sodium 1189.74mg 50%
Potassium 581.77mg 12%
Total Carbs 16.19g 5%
Sugars 9.38g 38%
Dietary Fiber 3.99g 16%
Protein 15.62g 31%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 442.4mg 44%
Amount Per 100 g
Calories 85.61 Kcal (358 kJ)
Calories from fat 32.34 Kcal
% Daily Value*
Total Fat 3.59g 14%
Cholesterol 22.09mg 18%
Sodium 482.2mg 50%
Potassium 235.79mg 12%
Total Carbs 6.56g 5%
Sugars 3.8g 38%
Dietary Fiber 1.62g 16%
Protein 6.33g 31%
Vitamin C 2mg 8%
Vitamin A 0.1mg 4%
Iron 0.8mg 11%
Calcium 179.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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