Vegetable Hambone Soup Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

5 small potatoes, peeled and cubed
2 (10-oz) packages frozen lima beans
1 (10-oz) package frozen whole kernel corn
2 stalks celery , cut into 1-inch pieces
2 carrots , cut into 1-inch pieces
1 medium onion, chopped
1 quart tomato juice
1 ham bone
1 tbsp sugar
1/2 tsp pepper
1/4 tsp salt

Directions:

Combine vegetables and water to cover in a Dutch oven. Bring to a boil. Reduce heat; cover and simmer 45 minutes. Add tomato juice, ham bone, and seasonings. Cover; simmer 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.04 Kcal (917 kJ)
Calories from fat	6.69 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	11.05mg	4%
Sodium	380.81mg	16%
Potassium	1192.92mg	25%
Total Carbs	45.02g	15%
Sugars	17.33g	69%
Dietary Fiber	6.49g	26%
Protein	10.5g	21%
Vitamin C	42.3mg	70%
Vitamin A	1.5mg	51%
Iron	1.7mg	10%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	50.64 Kcal (212 kJ)
Calories from fat	1.55 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Cholesterol	2.55mg	4%
Sodium	88.04mg	16%
Potassium	275.8mg	25%
Total Carbs	10.41g	15%
Sugars	4.01g	69%
Dietary Fiber	1.5g	26%
Protein	2.43g	21%
Vitamin C	9.8mg	70%
Vitamin A	0.4mg	51%
Iron	0.4mg	10%
Calcium	20.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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