Ingredients:
- 1 cup julienne-sliced leeks
- 2 cups julienne-sliced zucchini
- 2 cups julienne-sliced yellow squash
- 2 eggs
- 1 tsp dried italian seasoning
Directions:
- Add water to a Dutch oven to a depth of 2 inches; bring to a boil. Add leeks; cover and simmer 5 minutes. Add zucchini, squash, and sweet red pepper; cover and simmer 5 minutes. Drain well; pat dry with paper towels.
- Place flour in a bowl; cut in margarine with a pastry blender until mixture resembles coarse meal. Sprinkle cold water, 1 tablespoon at a time, evenly over surface of mixture; stir with a fork until dry ingredients are moistened. Shape into a ball.
- Place dough between 2 sheets of heavy-duty plastic wrap, and gently press into a 4-inch circle. Chill 20 minutes. Roll into a 12-inch circle. Freeze 5 minutes. Remove top sheet of plastic wrap. Invert and fit pastry into a 9-inch quiche dish or pieplate; remove remaining sheet of plastic. Fold edges of pastry under, and flute; seal to edge of pieplate. Bake pastry shell at 450° for 5 minutes. Spoon vegetable mixture into pastry.
- Combine eggs and next 5 ingredients; stir well with a wire whisk. Pour over vegetable mixture. Bake at 375° for 30 minutes; sprinkle with cheese. Bake 5 additional minutes or until cheese melts. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.4 Kcal (1333 kJ) | ||
| Calories from fat | 142.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 84.17mg | 28% | |
| Sodium | 389.42mg | 16% | |
| Potassium | 184.44mg | 4% | |
| Total Carbs | 35.13g | 12% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 191.06 Kcal (800 kJ) | ||
| Calories from fat | 85.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 24% | |
|---|---|---|---|
| Cholesterol | 50.51mg | 28% | |
| Sodium | 233.68mg | 16% | |
| Potassium | 110.67mg | 4% | |
| Total Carbs | 21.08g | 12% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 5.44g | 18% | |
| Vitamin C | 6.8mg | 19% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.5mg | 5% | |
| Calcium | 33.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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