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Vegetable Goat-Cheese Tart Recipe

Vegetable Goat-Cheese Tart Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, peeled and sliced
1 small bay leaf
1 small eggplant , cut into 1/2-inch pieces (about 3 cups)
1 small zucchini , halved lengthwise and cut into thin slices
1 red bell pepper , cut into slivers
4 plum tomatoes, coarsely chopped (about 1 1/4 cups)
1 tsp kosher salt
1/2 cup shredded fresh basil leaves
freshly ground black pepper
8 oz soft goat cheese
9- inch ready-to-use piecrust, partially baked (follow label directions)
1/3 cup grated parmesan
1 tbsp olive oil

Directions:

Over medium-low heat, add the oil to a large skillet with the onion, garlic, and bay leaf, stirring occasionally, until the onion has softened. Add the eggplant and cook, stirring occasionally, for 8 minutes or until the eggplant has softened. Stir in the zucchini, red bell pepper, tomatoes, and salt, and cook over medium heat, stirring occasionally, for 5 to 7 minutes or until the vegetables are tender. Stir in the basil and a few grinds of pepper to taste.Spread goat cheese piecrust. Top with the vegetables, sprinkle Parmesan, and drizzle olive oil. Bake in a 350º F preheated oven for 20 minutes or until the Parmesan is golden and the tart is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.64 Kcal (1556 kJ)
Calories from fat	255.26 Kcal
		% Daily Value*
Total Fat	28.36g	44%
Cholesterol	33.34mg	11%
Sodium	872.83mg	36%
Potassium	526.98mg	11%
Total Carbs	14.6g	5%
Sugars	9.16g	37%
Dietary Fiber	5.07g	20%
Protein	16.25g	32%
Vitamin C	44.1mg	74%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	206.2mg	21%

Amount Per 100 g
Calories	114.63 Kcal (480 kJ)
Calories from fat	78.73 Kcal
		% Daily Value*
Total Fat	8.75g	44%
Cholesterol	10.28mg	11%
Sodium	269.21mg	36%
Potassium	162.54mg	11%
Total Carbs	4.5g	5%
Sugars	2.82g	37%
Dietary Fiber	1.57g	20%
Protein	5.01g	32%
Vitamin C	13.6mg	74%
Vitamin A	0.2mg	25%
Iron	4.3mg	78%
Calcium	63.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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