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Vegetable Frittata (Italian style omelet) Recipe

Vegetable Frittata (Italian style omelet) Recipe

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Vegetable Frittata (Italian style omelet)

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 clove garlic, minced
1/2 cup chopped red onion
2 cups thinly sliced fresh mushrooms
1 1/2 cups finely chopped fresh broccoli
8 eggs
1/4 cup milk
3/4 cup grated mozzarella cheese
1/2 tsp salt (i use seasond )
1/8 tsp pepper

Directions:

Heat oven to 350 degrees F In a 9 inch oven proof skillet, warm oil on med.
Heat.
Add garlic and onion; saute' for 1 minute.
Add vegetables; saute' for 5 minutes.
Beat eggs with milk, add 1/2 cup cheese, salt, and pepper.
Add egg mixture to skillet with vegetable mixture.
***Place in oven on upper rack.
Bake until golden brown, approximately 30 minutes.
Remove from oven and sprinkle on remaining 1/4 cup cheese.
Slice into wedges and serve.
***you may also use a 9-inch baking dish if you do not have an oven proof skillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.77 Kcal (501 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	165.74mg	55%
Sodium	298.12mg	12%
Potassium	218.18mg	5%
Total Carbs	4.28g	1%
Sugars	1.54g	6%
Dietary Fiber	1.48g	6%
Protein	10.87g	22%
Vitamin C	17.5mg	29%
Iron	1.4mg	8%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	97.84 Kcal (410 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	11%
Cholesterol	135.39mg	55%
Sodium	243.53mg	12%
Potassium	178.24mg	5%
Total Carbs	3.5g	1%
Sugars	1.25g	6%
Dietary Fiber	1.21g	6%
Protein	8.88g	22%
Vitamin C	14.3mg	29%
Iron	1.1mg	8%
Calcium	127.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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