Directions:
- Heat oven to 350 degrees F In a 9 inch oven proof skillet, warm oil on med.
- Heat.
- Add garlic and onion; saute' for 1 minute.
- Add vegetables; saute' for 5 minutes.
- Beat eggs with milk, add 1/2 cup cheese, salt, and pepper.
- Add egg mixture to skillet with vegetable mixture.
- ***Place in oven on upper rack.
- Bake until golden brown, approximately 30 minutes.
- Remove from oven and sprinkle on remaining 1/4 cup cheese.
- Slice into wedges and serve.
- ***you may also use a 9-inch baking dish if you do not have an oven proof skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.77 Kcal (501 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 165.74mg | 55% | |
| Sodium | 298.12mg | 12% | |
| Potassium | 218.18mg | 5% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 97.84 Kcal (410 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 11% | |
|---|---|---|---|
| Cholesterol | 135.39mg | 55% | |
| Sodium | 243.53mg | 12% | |
| Potassium | 178.24mg | 5% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 8.88g | 22% | |
| Vitamin C | 14.3mg | 29% | |
| Iron | 1.1mg | 8% | |
| Calcium | 127.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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