Vegetable Dumplings (Updated) Recipe

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Vegetable Dumplings (Updated)
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Ingredients:

Directions:

  1. In a large bowl, combine the mushrooms, scallions, cabbage, soy sauce, sesame oil, and ginger. Season with salt and pepper.
  2. In a large skillet, heat the oil, add the vegetable mixture and cook until tender; about 5 minutes. Transfer to a bowl to cool.
  3. Brush wonton with water and place heaping tsp of mixture. Fold wrapper into a triangle, squeeze out air and press edges together.
  4. Bring pot of salted water to a boil. Working in batches, add dumplings to water and cook about 3 minutes after water returns to a boil. Remove with slotted spoon and drain. Serve with dipping sauce. (hoisin/soy sauce mixture)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1629.25 Kcal (6821 kJ)
Calories from fat 440.46 Kcal
% Daily Value*
Total Fat 48.94g 75%
Cholesterol 34.56mg 12%
Sodium 6259.13mg 261%
Potassium 1043.29mg 22%
Total Carbs 250.12g 83%
Sugars 9.16g 37%
Dietary Fiber 17.26g 69%
Protein 52.37g 105%
Vitamin C 75.9mg 127%
Iron 195.6mg 1086%
Calcium 333.5mg 33%
Amount Per 100 g
Calories 187.29 Kcal (784 kJ)
Calories from fat 50.63 Kcal
% Daily Value*
Total Fat 5.63g 75%
Cholesterol 3.97mg 12%
Sodium 719.51mg 261%
Potassium 119.93mg 22%
Total Carbs 28.75g 83%
Sugars 1.05g 37%
Dietary Fiber 1.98g 69%
Protein 6.02g 105%
Vitamin C 8.7mg 127%
Iron 22.5mg 1086%
Calcium 38.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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