Vegetable Deep-Dish Pizza Recipe

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Vegetable Deep-Dish Pizza
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Ingredients:

Directions:

  1. Wash the spinach well and discard tough stems; place wet spinach in a big pot; cover and bring to a simmer; cook until spinach is wilted and tender, about 5 minutes.
  2. Place cooked spinach in a strainer and press it with a wooden spoon to remove as much of the juice as possible; chop spinach on a board.
  3. Wipe mushrooms clean with a damp cloth, then slice.
  4. In a big skillet, cook mushrooms in oil over medium heat until the liquid has evaporated and the mushrooms are beginning to brown.
  5. Add in garlic; cook 2 minutes; stir in the spinach and salt/pepper to taste; mix well and remove from heat; let cool.
  6. Preheat oven to 400°; oil a 9 x 1 1/2 inch layer cake pan or deep-dish pie pan.
  7. With rolling pin, roll out dough to a 13 inch circle; arrange the dough in the prepared pan, patting it up the sides.
  8. Place the slices of asiago in the bottom of the pan; spread a layer of vegetables over the cheese; make a layer of sauce.
  9. Arrange the mozzarella slices on top; sprinkle with pecorino.
  10. Bake about 40 minutes, until the crust is crisp and the filling is bubbling; sprinkle with basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.85 Kcal (791 kJ)
Calories from fat 93.14 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 18.51mg 6%
Sodium 604.37mg 25%
Potassium 628.2mg 13%
Total Carbs 8.61g 3%
Sugars 1.32g 5%
Dietary Fiber 2.81g 11%
Protein 16.51g 33%
Vitamin C 26.3mg 44%
Iron 2.8mg 15%
Calcium 514.9mg 51%
Amount Per 100 g
Calories 112.94 Kcal (473 kJ)
Calories from fat 55.7 Kcal
% Daily Value*
Total Fat 6.19g 16%
Cholesterol 11.07mg 6%
Sodium 361.43mg 25%
Potassium 375.68mg 13%
Total Carbs 5.15g 3%
Sugars 0.79g 5%
Dietary Fiber 1.68g 11%
Protein 9.87g 33%
Vitamin C 15.7mg 44%
Iron 1.7mg 15%
Calcium 307.9mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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