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Vegetable Curry With Chick Peas (Bss) Recipe

Vegetable Curry With Chick Peas (Bss) Recipe

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Ingredients:

Serving

1 cup white onion
1 -2 tbsp poblano pepper
1/3 cup celery
1/3 cup carrot
2 tsp fresh ginger
1 -2 garlic clove
1/2 cup cauliflower
1 tbsp olive oil
1 (15 oz) can chickpeas
3/4 cup vegetable broth
1 tsp curry powder
1/2 tsp cumin
1/8 tsp cayenne pepper
1/2 tsp sea salt
1/4 cup light coconut milk
1 tbsp lemon juice
1 tsp fresh cilantro

Directions:

Julienne the onions. Dice poblano pepper and celery. Peel and half the carrots, then slice into 1/4-inch-thick pieces. Mince ginger and garlic. Cut cauliflower in 11/2-inch pieces.
In a stock pot, heat olive oil over medium heat. Once the oil is hot add peppers, onions, garlic, ginger, carrots, and celery. Sauté vegetables until tender, about 8–10 minutes (cover pot as needed).
Add the cauliflower, chick peas, vegetable broth, and all spices. Bring to a simmer (do not boil) for 20 minutes stirring as needed.
Once the cauliflower is tender, stir in the coconut milk, lemon juice, and cilantro. Bring pot back to a simmer for 3–5 minutes so the liquid can thicken slightly.
Remove from heat and eat warm or chill and eat later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.54 Kcal (651 kJ)
Calories from fat	78.1 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	0.46mg	0%
Sodium	555.83mg	23%
Potassium	361.73mg	8%
Total Carbs	17.19g	6%
Sugars	5g	20%
Dietary Fiber	3.46g	14%
Protein	3.9g	8%
Vitamin C	17.9mg	30%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	99.03 Kcal (415 kJ)
Calories from fat	49.73 Kcal
		% Daily Value*
Total Fat	5.53g	13%
Cholesterol	0.29mg	0%
Sodium	353.9mg	23%
Potassium	230.31mg	8%
Total Carbs	10.95g	6%
Sugars	3.18g	20%
Dietary Fiber	2.2g	14%
Protein	2.48g	8%
Vitamin C	11.4mg	30%
Vitamin A	0.1mg	4%
Iron	0.9mg	8%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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