Vegetable Chips Recipe

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Vegetable Chips
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Ingredients
3
Count
Nutrition
163
Calories
Total time
55
Minutes
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Ingredients:

  • 2 -3 lbs assorted sweet potatoes (root vegetables) or 2 -3 lbs russet potatoes (root vegetables) or 2 -3 lbs carrots (root vegetables) or 2 -3 lbs daikon radishes (root vegetables) or 2 -3 lbs turnips (root vegetables) or 2 -3 lbs parsnips (root vegetables) or 2 -3 lbs rutabagas ( root vegetables)
  • cooking spray

Directions:

  1. Sprinkle the vegetables lightly but evenly with salt and allow to stand at room temperature for 30 minutes.
  2. Rinse in cold water and dry completely with paper towels.
  3. Spray a baking sheet lightly with the cooking spray and arrange the sliced vegetables in a single layer on.
  4. The sheet.
  5. Spray the vegetables lightly with cooking spray and bake in a preheated 275 degree oven for 40 to 60 minutes.
  6. Check the vegetables frequently and remove them as they are dry.
  7. They will become more crisp as they cool. Season with salt and store in an airtight container for up to two weeks.
  8. Makes about 4 to 6 cups, to serve 4 to 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.5 Kcal (680 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 103.93mg 4%
Potassium 636.79mg 14%
Total Carbs 37.79g 13%
Sugars 7.56g 30%
Dietary Fiber 5.67g 23%
Protein 3.78g 8%
Vitamin C 3.8mg 6%
Vitamin A 1.9mg 63%
Iron 1.9mg 10%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 4%
Potassium 337mg 14%
Total Carbs 20g 13%
Sugars 4g 30%
Dietary Fiber 3g 23%
Protein 2g 8%
Vitamin C 2mg 6%
Vitamin A 1mg 63%
Iron 1mg 10%
Calcium 30mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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