Aloo Chhana Recipe

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Aloo Chhana
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Ingredients
5
Count
Nutrition
430
Calories
Total time
20
Minutes
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Ingredients:

  • 1 kg potato
  • 5 pices green chilies (choped cut)
  • 25 g musterd oil
  • 2 pices onions (small size choped cutting)
  • salt , to teste

Directions:

  1. At first boiled the potato then mashed it in a pot.
  2. Then u can take nother pot that put green chilly, onion, musterd oil then mashe it very gently.
  3. Then put potato n mix it very gently n at last put salt to teste.
  4. This ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430 Kcal (1800 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 275mg 11%
Potassium 1685mg 36%
Total Carbs 100g 33%
Sugars 20g 80%
Dietary Fiber 15g 60%
Protein 10g 20%
Vitamin C 10mg 17%
Vitamin A 5mg 167%
Iron 5mg 28%
Calcium 150mg 15%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 11%
Potassium 337mg 36%
Total Carbs 20g 33%
Sugars 4g 80%
Dietary Fiber 3g 60%
Protein 2g 20%
Vitamin C 2mg 17%
Vitamin A 1mg 167%
Iron 1mg 28%
Calcium 30mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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