Vegetable Chip Medley Recipe

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Ingredients

Count

Nutrition

725

Calories

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Ingredients:

Serving

1 small sweet potato, peeled and sliced crosswise 1/16 inch thick
2 medium unpeeled red potatoes , sliced crosswise 1/16 inch thick
3 large radishes, sliced 1/16 inch thick
1 small butternut squash , narrow end only, peeled and sliced crosswise 1/16 inch thick
1 large thick carrot , sliced crosswise 1/16 inch thick
1 small boniato ( batata), optional, peeled and sliced crosswise 1/16 inch thick
1 small yuca ( cassava), optional, peeled and sliced crosswise 1/16 inch thick
vegetable cooking spray
salt
1 ripe plantain, peeled and sliced crosswise 1/16 inch thick

Directions:

Blanch the sweet potato slices in a large saucepan of boiling water for 1 minute. Transfer to paper towels and pat dry. Blanch all the remaining vegetables except the plantain, one vegetable at a time; pat dry. Keep the vegetables separate after blanching.
Lightly coat a large microwave-safe plate with cooking spray. Arrange the sweet potato slices, without overlapping, on the plate and season with salt. Microwave on high for 5 minutes. Toss the slices and cook for about 2 more minutes, or until crisp. Spread the chips on a platter to cool, then transfer to a bowl. Repeat with the remaining blanched vegetables, cooking each vegetable separately until the slices stiffen, about 7 minutes per batch. Spray the plate before cooking each batch.
Arrange the plantain slices on the sprayed plate and microwave for about 6 minutes, or until beginning to brown. Let cool. If necessary, microwave for 1 to 2 minutes longer, until crisp.
Make Ahead: The chips can be stored in an airtight container for up to 1 week. Recrisp them in a 250° oven.
Notes: ONE CUP: Calories 131 kcal, Protein 2.4 gm, Carbohydrate 32 gm, Cholesterol 0, Total Fat .41 gm, Saturated Fat .1 gm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.22 Kcal (3036 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	221.15mg	9%
Potassium	4055.72mg	86%
Total Carbs	176.25g	59%
Sugars	43.25g	173%
Dietary Fiber	21.5g	86%
Protein	15.3g	31%
Vitamin C	110.9mg	185%
Vitamin A	3.4mg	114%
Iron	8.8mg	49%
Calcium	184.7mg	18%

Amount Per 100 g
Calories	74.46 Kcal (312 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.71mg	9%
Potassium	416.4mg	86%
Total Carbs	18.1g	59%
Sugars	4.44g	173%
Dietary Fiber	2.21g	86%
Protein	1.57g	31%
Vitamin C	11.4mg	185%
Vitamin A	0.4mg	114%
Iron	0.9mg	49%
Calcium	19mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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