Directions:
- Sweat the first six ingredients until onions turn clear.
- Add Ro-Tel and stir on medium high heat for 2 minutes.
- Add refried beans and stir on medium high heat for 2 minutes.
- Add remaining ingredients, stirring constantly for five more minutes. When cilantro turns dark green, the filling is ready.
- Pour into tortillas for burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.2 Kcal (3899 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 4157.44mg | 173% | |
| Potassium | 3635.43mg | 77% | |
| Total Carbs | 191.07g | 64% | |
| Sugars | 55.71g | 223% | |
| Dietary Fiber | 45.12g | 180% | |
| Protein | 39.58g | 79% | |
| Vitamin C | 462.4mg | 771% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 91.3mg | 507% | |
| Calcium | 337.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 42.77 Kcal (179 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 3% | |
|---|---|---|---|
| Sodium | 190.94mg | 173% | |
| Potassium | 166.97mg | 77% | |
| Total Carbs | 8.78g | 64% | |
| Sugars | 2.56g | 223% | |
| Dietary Fiber | 2.07g | 180% | |
| Protein | 1.82g | 79% | |
| Vitamin C | 21.2mg | 771% | |
| Vitamin A | 0.2mg | 158% | |
| Iron | 4.2mg | 507% | |
| Calcium | 15.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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