Directions:
- Needs quiet a big saucepan with a heavy base.
- All fresh ingredients are chopped.
- Saute the onion in olive oil, add celery & carrot.
- Saute for a few minutes then add Balti paste and heat for a minute or two.
- Stir in the beans, potato, swede, capsicum, tomatoes, chick peas & apple. Add the water as you go to prevent sticking.
- Finally lay the broccoli on top (or add it later) and cover.
- Cook over a low heat for 30-40 minutes stirring just enough to prevent sticking on the bottom.
- Serve with Basmati rice and garnish generously with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.34 Kcal (709 kJ) | ||
| Calories from fat | 87.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Sodium | 57.61mg | 2% | |
| Potassium | 414.82mg | 9% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.4 Kcal (291 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 15% | |
|---|---|---|---|
| Sodium | 23.61mg | 2% | |
| Potassium | 170.01mg | 9% | |
| Total Carbs | 8.19g | 7% | |
| Sugars | 2.79g | 27% | |
| Dietary Fiber | 2.46g | 24% | |
| Protein | 1.57g | 8% | |
| Vitamin C | 16.6mg | 68% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.4mg | 5% | |
| Calcium | 24.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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