Directions:
- Rinse and cook the lentils. While sauteing the onions and garlic in the niter kebbeh (see recipe) until the onions are just translucent.
- Add the berbere, cumin, and paprika and saute for a few minutes more, stirring occasionally to prevent burning.
- Mix in the chopped tomatoes and tomato paste and simmer for another 5 to 10 minutes.
- Add 1 cup of vegetable stock or water and continue simmering.
- When the lentils are cooked drain them and mix them into the saute. Add the green peas and cook for another 5 minutes. Add salt and black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.03 Kcal (997 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 4691.89mg | 195% | |
| Potassium | 583.02mg | 12% | |
| Total Carbs | 45.29g | 15% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 10.03g | 40% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 2.8mg | 16% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.49 Kcal (643 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 3025.49mg | 195% | |
| Potassium | 375.95mg | 12% | |
| Total Carbs | 29.2g | 15% | |
| Sugars | 3.67g | 23% | |
| Dietary Fiber | 6.47g | 40% | |
| Protein | 5.51g | 17% | |
| Vitamin C | 12.9mg | 33% | |
| Iron | 1.8mg | 16% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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