Directions:
- Preheat oven to 375º. Oil the cookie sheet or use parchment paper to line the pan.
- Heat 2 T oil, add spinach, green onion, garlic, and dill, and sauté, stirring frequently until spinach is limp and the liquid that sweats out has boiled away. Set aside and let cool.
- Drain tofu, wrap in towel(s), and press out excess liquid. Place in bowl and use whisk (or your hands) to mash it.
- Take the cooled spinach mixture and squeeze as much liquid out as you can.
- Add spinach, lemon juice, oregano, nutmeg, walnuts, 1/4 c olive oil, yeast, salt, and pepper and mix well. Taste and adjust seasonings.
- Lay down a sheet of phyllo pastry and brush with oil. Place another sheet on top and brush it with oil.
- Cut this phyllo into four strips. Place filling on the bottom right of the strip and fold the pastry across to form a triangle. Keep folding until you can't fold anymore and place on the cookie sheet.
- Bake uncovered for 10-12 minutes, until golden brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.84 Kcal (2871 kJ) | ||
| Calories from fat | 352.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.19g | 60% | |
|---|---|---|---|
| Sodium | 847.74mg | 35% | |
| Potassium | 548.95mg | 12% | |
| Total Carbs | 60.74g | 20% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 32.18g | 64% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 5.4mg | 30% | |
| Calcium | 333.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 202.34 Kcal (847 kJ) | ||
| Calories from fat | 104.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 60% | |
|---|---|---|---|
| Sodium | 250.1mg | 35% | |
| Potassium | 161.95mg | 12% | |
| Total Carbs | 17.92g | 20% | |
| Sugars | 2.14g | 29% | |
| Dietary Fiber | 2.03g | 28% | |
| Protein | 9.49g | 64% | |
| Vitamin C | 6.2mg | 35% | |
| Iron | 1.6mg | 30% | |
| Calcium | 98.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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