Vegan Spag Bol (Spaghetti Bolognaise) Recipe

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Ingredients:

Serving

1 small-medium onion, chopped
2 garlic cloves, crushed
1 cup chopped mushroom
1/2 cup diced sweet potato
1/2 cup diced courgette
1 medium carrot, grated
400 g chopped tomatoes with juice
2 tbsp tomato paste
1 stock, cube (optional)
1/2-3/4 cup red lentil
1/4 cup water
salt
pepper
1 tsp mixed herbs
1/2 tsp dried basil

Directions:

Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
Add everything else, and simmer gently until everything cooked.
Season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.21 Kcal (1479 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	0.07mg	0%
Sodium	499.61mg	21%
Potassium	1639.18mg	35%
Total Carbs	65.57g	22%
Sugars	16.37g	65%
Dietary Fiber	25.47g	102%
Protein	22.64g	45%
Vitamin C	41.9mg	70%
Vitamin A	0.6mg	21%
Iron	6.3mg	35%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	67.09 Kcal (281 kJ)
Calories from fat	1.22 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Cholesterol	0.01mg	0%
Sodium	94.9mg	21%
Potassium	311.37mg	35%
Total Carbs	12.46g	22%
Sugars	3.11g	65%
Dietary Fiber	4.84g	102%
Protein	4.3g	45%
Vitamin C	8mg	70%
Vitamin A	0.1mg	21%
Iron	1.2mg	35%
Calcium	20.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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