Directions:
- Sift together flour, soda, baking powder, and cinnamon
- Mix the rest of the ingredients together then add to dry ingredients and stir till just mixed.
- Toss in any extras. I've used chopped apples, frozen blueberries, and carob chips- very tasty additions!
- Grease pan with olive oil or butter, heat on medium.
- Drop a 1/3 to 1/2 cup of batter in pan.
- Turn when center starts to bubble and cover again.
- Serve with natural unsweetened maple syrup, organic butter and you're set!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.23 Kcal (725 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 383.42mg | 16% | |
| Potassium | 315.46mg | 7% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 29.09g | 116% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.47g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 7% | |
|---|---|---|---|
| Sodium | 261.1mg | 16% | |
| Potassium | 214.82mg | 7% | |
| Total Carbs | 20.76g | 10% | |
| Sugars | 19.81g | 116% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.68g | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 109.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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