Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.14 Kcal (310 kJ) | ||
| Calories from fat | 9.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 6.05mg | 0% | |
| Potassium | 17.09mg | 0% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 461.23 Kcal (1931 kJ) | ||
| Calories from fat | 60.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 2% | |
|---|---|---|---|
| Sodium | 37.61mg | 0% | |
| Potassium | 106.3mg | 0% | |
| Total Carbs | 67.36g | 4% | |
| Sugars | 0.49g | 0% | |
| Dietary Fiber | 29.94g | 19% | |
| Protein | 55.35g | 18% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 4.4mg | 4% | |
| Calcium | 43.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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