Vegan Minty Pea Soup Recipe

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Ingredients:

Serving

Directions:

Saute the garlic, onions and sea salt in a little bit of olive oil and broth until soft and translucent.
2. Add in the lettuce and stir until wilted. Add in the peas and mint and stir until well combined. Cover with the vegetable stock, bring to the boil, and then simmer until peas are just turning tender – about 15 minutes.
3. Add in the boiled potatoes and simmer for a further 5 minutes.
4. Allow to cool slightly and then puree until smooth and creamy.
5. Return to the pot and add in the desired fresh lemon juice. Then season with Celtic sea salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.14 Kcal (1165 kJ)
Calories from fat	29.93 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	1.23mg	0%
Sodium	786.38mg	33%
Potassium	866.36mg	18%
Total Carbs	51.87g	17%
Sugars	15.53g	62%
Dietary Fiber	13.18g	53%
Protein	9.47g	19%
Vitamin C	47.4mg	79%
Vitamin A	2.3mg	77%
Iron	181.5mg	1008%
Calcium	145mg	14%

Amount Per 100 g
Calories	61.79 Kcal (259 kJ)
Calories from fat	6.65 Kcal
		% Daily Value*
Total Fat	0.74g	5%
Cholesterol	0.27mg	0%
Sodium	174.69mg	33%
Potassium	192.46mg	18%
Total Carbs	11.52g	17%
Sugars	3.45g	62%
Dietary Fiber	2.93g	53%
Protein	2.1g	19%
Vitamin C	10.5mg	79%
Vitamin A	0.5mg	77%
Iron	40.3mg	1008%
Calcium	32.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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