Directions:
- Cook pasta until al dente.
- Drain and put into casserole dish.
- Pour water and milk together and heat until boiling.
- Melt butter and whisk until smooth with flour in large sauce pan over low heat.
- Once water/milk mixture is boiling add to smooth butter/flour mixture.
- Whisk until smooth and add soy sauce, salt, garlic powder and turmeric.
- Bring mixture to a boil over medium heat whisking constantly.
- Slowly add in nutritional yeast flakes, and whisk until smooth.
- Add mixture over cooked pasta in casserole dish and bake at 350°F for 10-20 minutes.
- Sprinkle with salt and pepper to taste, add if you're feeling bold a dash of crushed red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1251.89 Kcal (5241 kJ) | ||
| Calories from fat | 692.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.96g | 118% | |
|---|---|---|---|
| Cholesterol | 39.45mg | 13% | |
| Sodium | 1437.42mg | 60% | |
| Potassium | 358.97mg | 8% | |
| Total Carbs | 112.7g | 38% | |
| Sugars | 26.24g | 105% | |
| Dietary Fiber | 24.2g | 97% | |
| Protein | 48.12g | 96% | |
| Vitamin A | 6mg | 200% | |
| Iron | 5.9mg | 33% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 276.87 Kcal (1159 kJ) | ||
| Calories from fat | 153.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 118% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 13% | |
| Sodium | 317.9mg | 60% | |
| Potassium | 79.39mg | 8% | |
| Total Carbs | 24.92g | 38% | |
| Sugars | 5.8g | 105% | |
| Dietary Fiber | 5.35g | 97% | |
| Protein | 10.64g | 96% | |
| Vitamin A | 1.3mg | 200% | |
| Iron | 1.3mg | 33% | |
| Calcium | 49.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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