Directions:
- Preheat oven to 350°F
- In large skillet heat olive oil and saute zucchini, carrots and garlic until tender, about 7-10 minutes. Dump into bowl and stick in fridge to cool off.
- Cook noodles, drain and lay flat to cool.
- Place pressed tofu into large bowl and squish squish squish with your hands to get the consistency of ricotta cheese. add in herbs, cheeses, the 2 tbls of olive oil and squish some more. add in cooled veggies, stir with spoon to mix.
- Using a spatula, spread 1/2 cup-ish of filling the length of the noodle, leaving 1/2 inch at the end so the filling doesn't overflow when rolled. roll each noodle and filling tightly.
- Place rolls into a baking pan that has 1 a jar of tomato sauce spread in the bottom. place rolls seam side down. pour the other jar of sauce on top of the rolls.
- Throw in oven for 45 minutes.
- Bake bread, make salad and drink wine. done and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.68 Kcal (1112 kJ) | ||
| Calories from fat | 221.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.63g | 38% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 506.77mg | 21% | |
| Potassium | 123.79mg | 3% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.21 Kcal (884 kJ) | ||
| Calories from fat | 176.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 38% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 402.87mg | 21% | |
| Potassium | 98.41mg | 3% | |
| Total Carbs | 8.73g | 4% | |
| Sugars | 1.72g | 9% | |
| Dietary Fiber | 3.04g | 15% | |
| Protein | 3.22g | 8% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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