Ingredients:
- 1 tetra pack extra firm silken tofu, like mori-nu
- black pepper , to taste
- other fresh or dry herbs like dillweed, chives
Directions:
- Empty the tofu and minced celery into a bowl, set aside.
- Combine all the other ingredients in a bowl, and whisk until combined.
- Pour over the tofu, and mix with a fork until the tofu breaks down and it looks like egg salad.
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 98.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 224.74mg | 9% | |
| Potassium | 45.88mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 348.07 Kcal (1457 kJ) | ||
| Calories from fat | 334.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 17% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 2% | |
| Sodium | 761.55mg | 9% | |
| Potassium | 155.46mg | 1% | |
| Total Carbs | 2.82g | 0% | |
| Sugars | 2g | 2% | |
| Dietary Fiber | 1.14g | 1% | |
| Protein | 1.15g | 1% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 31.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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