Ingredients:
- 1 cup tightly packed brown sugar
- 1/2 tsp freshly minced gingerroot (or 1/4 tsp powdered)
Directions:
- Mix all the glaze ingredients, except cornstarch slurry, in a sauce pan and bring to a boil, stirring occasionally.
- After it comes to a boil, reduce to a simmer and slowly add in the cornstarch mixture and continue to stir as it thickens. Lower heat to keep warm. You will need the glaze at the end.
- For the patties, mix together all ingredients, with your hands. Squeeze and knead and press it all together until it becomes very sticky. Form into patties.
- To make the coating, mix together the flour and milk in a bowl. Set up in a row - Patties, batter, breadcrumbs, frying pan with oil heated and ready.
- Coat each patty with the flour and milk mixture and then coat with bread crumbs. Place in the frying pan and fry until golden and crispy on each side.
- Remove from oil and dip into glaze to generously coat it on both sides.
- Serve on a bun or on a bed of greens. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.43 Kcal (3527 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Sodium | 1113.13mg | 46% | |
| Potassium | 594.62mg | 13% | |
| Total Carbs | 185.83g | 62% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 21.75g | 43% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 4.8mg | 160% | |
| Iron | 10.6mg | 59% | |
| Calcium | 1507.1mg | 151% | |
| Amount Per 100 g | |||
| Calories | 243.26 Kcal (1018 kJ) | ||
| Calories from fat | 15.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 9% | |
|---|---|---|---|
| Sodium | 321.43mg | 46% | |
| Potassium | 171.7mg | 13% | |
| Total Carbs | 53.66g | 62% | |
| Sugars | 3.97g | 55% | |
| Dietary Fiber | 1.54g | 21% | |
| Protein | 6.28g | 43% | |
| Vitamin C | 11.7mg | 68% | |
| Vitamin A | 1.4mg | 160% | |
| Iron | 3.1mg | 59% | |
| Calcium | 435.2mg | 151% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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