Vegan Chick-Peas and Brown Rice Recipe

Posted by
Rate It!
Vegan Chick-Peas and Brown Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse the rice thoroughly. In a large bowl, allow the rice to soak for as long as possible. If you don't have time for this step, the rice will be perfectly fine to eat, it's just a bit chewy. My kids find the rice more palatable if it has soaked for quite a while. I usually put it on to soak right after breakfast.
  2. An hour or so before you plan to cook dinner, pour off the soaking water and cook the rice however you normally do so. I use a rice cooker and would use 4 cups of water to cook 2 cups of brown rice.
  3. Heat the oil in a large non-stick fry pan over medium high heat. Add the onions. Cook and stir frequently for 2 minutes, or until tender. Add the red peppers. Stir for 2 minutes. Add the cabbage and garlic. Stir fry an additional 4 minutes.
  4. Stir in the tomatoes, chick-peas and vinegar. Reduce heat to low and simmer for 8 to 10 minutes, or until the liquid released from the tomatoes is slightly reduced. Stir in the kidney beans, cook for 2 minutes or until heated through.
  5. Sprinkle the parsley over all, serve with the brown rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.77 Kcal (1598 kJ)
Calories from fat 56.39 Kcal
% Daily Value*
Total Fat 6.27g 10%
Sodium 61.29mg 3%
Potassium 521.2mg 11%
Total Carbs 72.44g 24%
Sugars 5.11g 20%
Dietary Fiber 6.53g 26%
Protein 8.27g 17%
Vitamin C 49.4mg 82%
Vitamin A 0.7mg 25%
Iron 14.6mg 81%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 151.88 Kcal (636 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 10%
Sodium 24.38mg 3%
Potassium 207.35mg 11%
Total Carbs 28.82g 24%
Sugars 2.03g 20%
Dietary Fiber 2.6g 26%
Protein 3.29g 17%
Vitamin C 19.6mg 82%
Vitamin A 0.3mg 25%
Iron 5.8mg 81%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top