Vegan Bean Burger Recipe

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Ingredients:

Serving

1/2 cup cooked beans (i used black eyed peas but any would probably work...experiment!)
2 tbsp organic black bean dip
natural salt
pepper
1 tbsp soy sauce (bragg's liquid aminos may be substituted)
1/4 cup veggie shreds cheese
1/2 cup unbleached flour ( wheat)
4 slices whole grain bread

Directions:

Lightly grease a small or medium frying pan with natural Canola or Olive Oil (or healthy oil of your choice).
On high, warm the beans for about a minute or so. (if not warm already).
Reduce heat to medium low.
Put in bowl; mash up with large spoon until they are kind of a paste-like texture.
Add in Bean dip, salt and pepper, and soy sauce. Mix well.
Flour hands; add flour into mixture until it can be easily formed into a patty.
Lightly grease pan and add patties.
Brown for a couple of minutes, then flip. Sprinkle cheese on top, cover pan.
Toast bread or buns.
When patties are browned and cheese is melted, put on bread. Garnish with lettuce, fresh tomatoes, salsa or natural ketchup, mustard, vegenaise - or whatever you like!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1468.06 Kcal (6146 kJ)
Calories from fat	250.01 Kcal
		% Daily Value*
Total Fat	27.78g	43%
Sodium	2953.81mg	123%
Potassium	217.74mg	5%
Total Carbs	253.02g	84%
Sugars	4.22g	17%
Dietary Fiber	6.2g	25%
Protein	56.75g	114%
Vitamin C	4.2mg	7%
Iron	3.8mg	21%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	874.49 Kcal (3661 kJ)
Calories from fat	148.92 Kcal
		% Daily Value*
Total Fat	16.55g	43%
Sodium	1759.53mg	123%
Potassium	129.71mg	5%
Total Carbs	150.72g	84%
Sugars	2.51g	17%
Dietary Fiber	3.69g	25%
Protein	33.81g	114%
Vitamin C	2.5mg	7%
Iron	2.2mg	21%
Calcium	47.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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