Veal, Mushroom, and Red Pepper Goulash Recipe

Posted by
Rate It!
Veal, Mushroom, and Red Pepper Goulash
Add your photo!
Ingredients
11
Count
Nutrition
182
Calories
Total time
135
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak dried mushrooms in hot water until softened, about 30 minutes.
  2. Remove mushrooms from liquid, reserving it, and rinse mushrooms. Squeeze out excess moisture and coarsely chop. Pour reserved liquid through a paper towel–lined sieve into a bowl to remove grit. Return mushrooms to liquid.
  3. Pat veal dry and season with salt and pepper. Heat 1 teaspoon oil in a 4- to 5-quart heavy pot over moderate heat until hot but not smoking, then brown veal in batches. Transfer as browned to a bowl.
  4. Add 1 teaspoon oil and onion to pot and cook over moderately low heat, stirring frequently, until softened. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in flour and paprika and cook, stirring, 1 minute. Whisk in soaked mushrooms with liquid, scraping up any brown bits, and tomato paste, then bring to a simmer, whisking. Add veal with any juices.
  5. Cover and simmer over low heat until veal is tender, about 1 1/4 hours.
  6. While meat is simmering, lay peppers on their sides on racks of gas burners and turn flames on high. Roast peppers, turning with tongs, until skins are blistered and blackened in spots, 4 to 5 minutes. (Or cut sides from peppers, discarding seeds and stems, and broil, skin sides up, on rack of a broiler pan about 2 inches from heat.)
  7. Transfer peppers to a bowl, cover, and cool. Peel and seed peppers and cut into 1-inch pieces.
  8. Heat remaining teaspoon oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté mushrooms with salt and pepper to taste, stirring occasionally, until browned and tender, 6 to 8 minutes. Stir into stew with bell peppers and salt and pepper to taste and gently simmer goulash 10 minutes to blend flavors.
  9. Serve over noodles.
  10. Cooks' note: •Goulash, like all stews, will taste even better if made 1 day ahead. Cool uncovered, then chill, covered. Reheat gently before serving.
  11. Each serving, including noodles, about 408 calories and 10 grams fat Nutritional analysis provided by Gourmet
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.76 Kcal (761 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 79.45mg 26%
Sodium 244.42mg 10%
Potassium 751.11mg 16%
Total Carbs 10.87g 4%
Sugars 2.67g 11%
Dietary Fiber 1.25g 5%
Protein 22.73g 45%
Vitamin C 42mg 70%
Vitamin A 1mg 34%
Iron 125.9mg 700%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 51.33 Kcal (215 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 8%
Cholesterol 22.44mg 26%
Sodium 69.03mg 10%
Potassium 212.12mg 16%
Total Carbs 3.07g 4%
Sugars 0.75g 11%
Dietary Fiber 0.35g 5%
Protein 6.42g 45%
Vitamin C 11.9mg 70%
Vitamin A 0.3mg 34%
Iron 35.6mg 700%
Calcium 27mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top