Veal Milanese (Rachael Ray) Recipe

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Veal Milanese (Rachael Ray)
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Ingredients:

Directions:

  1. Pound chops between waxed paper with small heavy skillet to 1/4-inch thickness. Chops will be about 10 inches wide each. Season chops with salt and pepper. Set up an assembly line: a dish of flour, a shallow dish with beaten egg, a plate with bread crumbs combined with cheese and nutmeg.
  2. Add a thin layer of oil to a very large skillet over medium to medium-high heat. When oil is hot, add the first 2 pieces of veal. Cook 3 minutes on each side until evenly golden. Transfer to a serving platter and repeat with remaining veal. This dish is fine served at room temperature. Do not put cooked veal in a warm oven or you will dry it out. Also, do not cover the platter with foil it will trap steam and make the cutlets soggy. The reason this dish is perfect for small dinner parties is because it is very tasty eaten at room temperature and because the sauce is raw and cold. You never have to rush your guests to their seats.
  3. Combine tomatoes, onions, and basil and drizzle with extra-virgin olive oil. Season the raw sauce with coarse salt, to taste. Transfer to a small bowl and set on platter with veal. Garnish platter with lemon wedges.
  4. Top veal with a little squeeze of lemon juice and raw sauce and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.94 Kcal (2374 kJ)
Calories from fat 128.09 Kcal
% Daily Value*
Total Fat 14.23g 22%
Cholesterol 332.71mg 111%
Sodium 670.21mg 28%
Potassium 1126.84mg 24%
Total Carbs 33.13g 11%
Sugars 1.85g 7%
Dietary Fiber 2.2g 9%
Protein 70.78g 142%
Vitamin C 1.7mg 3%
Iron 5.2mg 29%
Calcium 279.4mg 28%
Amount Per 100 g
Calories 148.4 Kcal (621 kJ)
Calories from fat 33.53 Kcal
% Daily Value*
Total Fat 3.73g 22%
Cholesterol 87.09mg 111%
Sodium 175.44mg 28%
Potassium 294.97mg 24%
Total Carbs 8.67g 11%
Sugars 0.48g 7%
Dietary Fiber 0.58g 9%
Protein 18.53g 142%
Vitamin C 0.5mg 3%
Iron 1.4mg 29%
Calcium 73.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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