Veal Goulash With Artichokes and Noodles Recipe

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Veal Goulash With Artichokes and Noodles
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Ingredients
16
Count
Nutrition
782
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Heat half the oil in a large frying pan over a medium heat.
  2. Cook veal in batches for 3-4 minutes until browned. Transfer to a plate.
  3. Add remaining oil to the same pan and saute onion, carrot and garlic for 4-5 minutes until soft and lightly golden.
  4. Add brandy and cook until reduced by half.
  5. Add paprika and cook, stirring, for 1 minute.
  6. Stir in tomato paste.
  7. Return meat to pan with stock.
  8. Bring to a boil, then reduce heat to very low and simmer very slowly, covered, for an hour, or until meat is very tender. (Test a piece of meat and see if it will pull apart using two forks.).
  9. Remove lid, increase heat slightly and simmer, uncovered, for 10-15 minutes to thicken sauce slightly.
  10. Remove frypan temporarily from heat and reduce stove setting to low.
  11. Place sour cream into a small bowl and add a serving spoon of the sauce from the frypan. Whisk in thoroughly with a small whisk or spoon until there is no sign of curdling.
  12. Now, add another spoonful of sauce and whisk again until smooth.
  13. Add the sour cream mixture to the frypan and mix well.
  14. Add artichoke halves.
  15. Return pan to heat and reheat gently.
  16. Meanwhile, cook fettucine in a large pan of rapidly boiling, salted water (fresh fettucine should only take about 2 minutes to cook), then drain well.
  17. Place butter, salt, pepper and caraway seeds (if using) into a large mixing bowl.
  18. Add hot, drained, fettucine noodles and toss until butter is melted.
  19. Pile fettucini into bowls, top with goulash, add a teaspoon or two of sour cream on top and garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.59 Kcal (3272 kJ)
Calories from fat 252.16 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 311.72mg 104%
Sodium 341.03mg 14%
Potassium 1036.76mg 22%
Total Carbs 76.04g 25%
Sugars 7.1g 28%
Dietary Fiber 5.58g 22%
Protein 56.48g 113%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 10%
Iron 6.1mg 34%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 173.78 Kcal (728 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 43%
Cholesterol 69.31mg 104%
Sodium 75.83mg 14%
Potassium 230.52mg 22%
Total Carbs 16.91g 25%
Sugars 1.58g 28%
Dietary Fiber 1.24g 22%
Protein 12.56g 113%
Vitamin C 1.2mg 9%
Vitamin A 0.1mg 10%
Iron 1.3mg 34%
Calcium 19.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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