Directions:
- Preheat oven to 400°F. Using small sharp knife, cut an X in each chestnut. Place in roasting pan. Bake until tender and shells loosen, about 35 minutes. Cool slightly. Remove hard shell and papery brown skin from each nut. Set nuts aside.
- Pat veal pieces dry with paper towels. Sprinkle with salt and pepper. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Working in batches, add veal to pot and cook until brown on all sides, about 10 minutes. Using slotted spoon, transfer veal to large bowl.
- Heat 2 tablespoons oil in same pot. Add onion, garlic and bay leaf. Reduce heat to medium; cover and cook until onion is tender, stirring occasionally, about 5 minutes. Stir in broth and wine. Add veal and any accumulated juices from bowl. Bring to boil. Reduce heat. Cover; simmer 45 minutes, stirring occasionally.
- Add carrots to stew. Cover and cook until carrots are almost tender, about 25 minutes. Uncover and cook until meat is very tender and liquid is reduced to thin sauce consistency, about 25 minutes longer. Stir in nuts and sage. Simmer until nuts are heated through, about 3 minutes. Discard bay leaf. Transfer ragout to bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371 Kcal (1553 kJ) | ||
| Calories from fat | 142.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 161.53mg | 54% | |
| Sodium | 447.58mg | 19% | |
| Potassium | 293.72mg | 6% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 40.89g | 82% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.2 Kcal (361 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 24% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 54% | |
| Sodium | 104mg | 19% | |
| Potassium | 68.25mg | 6% | |
| Total Carbs | 2.77g | 4% | |
| Sugars | 1.16g | 20% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 9.5g | 82% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.5mg | 11% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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