Veal and Gorgonzola Burgers With Sautéed Onions Recipe

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Veal and Gorgonzola Burgers With Sautéed Onions
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Ingredients:

Directions:

  1. Sautéed onions:.
  2. Heat oil over medium-high heat in a skillet, fry sage leaves until fragrant, about 20 seconds.
  3. Add onion, sauté until golden, stirring occasionally, it will take about 20 minutes, lower heat if necessary.
  4. Pour in vermouth and salt, cook until liquid is evaporated, 2 or 3 minutes.
  5. Burgers:.
  6. In a large bowl, beat together egg, garlic, parsley, tomatoes, salt and pepper, mix in veal.
  7. Shape into 4 balls, press 1/4 of the cheese into the centre of each ball, seal well and flatten into a patty.
  8. Pan-fry or grill over medium heat, turning once, until no longer pink inside, about 15 minutes.
  9. Serve with sautéed onions and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.87 Kcal (799 kJ)
Calories from fat 109.38 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 77.58mg 26%
Sodium 415.11mg 17%
Potassium 271.01mg 6%
Total Carbs 3.54g 1%
Sugars 1.03g 4%
Dietary Fiber 0.51g 2%
Protein 14.79g 30%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 171.07 Kcal (716 kJ)
Calories from fat 98.04 Kcal
% Daily Value*
Total Fat 10.89g 19%
Cholesterol 69.53mg 26%
Sodium 372.06mg 17%
Potassium 242.9mg 6%
Total Carbs 3.17g 1%
Sugars 0.92g 4%
Dietary Fiber 0.46g 2%
Protein 13.26g 30%
Vitamin C 3.7mg 7%
Vitamin A 0.1mg 5%
Iron 0.7mg 5%
Calcium 85.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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