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Veal and Avocado (Rachael Ray) Recipe

Veal and Avocado (Rachael Ray) Recipe

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Ingredients:

Serving

1 ripe hass avocado
1 wedge fresh lemon
2/3 lb veal scallops
salt and pepper
2 tbsp extra-virgin olive oil , 2 turns of the pan
1 tbsp butter , cut into pieces
1/4 cup dry vermouth or white wine
3 to 4 tbsp cream , 3 turns of the pan
1 tbsp fresh thyme leaves, to garnish
2 tbsp chopped or snipped chives, to garnish

Directions:

Cut avocado in half all around and down to the pit. Twist the avocado to separate the halves. Hit the pit with your knife to pop it out. Scoop the avocado out of each half of skin with a large spoon. Slice the avocado and squeeze a little lemon juice on it to retard the browning. Reserve the avocado.
Season the scallops of veal with salt and pepper. Heat the extra-virgin olive oil and butter in a large skillet over medium to medium high heat. Add the veal and cook 2 minutes on each side. Remove the veal to a platter or individual plates. Add vermouth or wine to the pan and deglaze it, lifting up any color or veal bits. Add cream and stir it in. Turn off the heat and let cream bubble 1 minute. Arrange the avocado on the scallops of veal. Strap the meat and avocado with sauce and garnish with a generous sprinkle of chopped thyme or chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.16 Kcal (1114 kJ)
Calories from fat	217.85 Kcal
		% Daily Value*
Total Fat	24.21g	37%
Cholesterol	26.37mg	9%
Sodium	13.65mg	1%
Potassium	61.87mg	1%
Total Carbs	6.06g	2%
Sugars	0.17g	1%
Dietary Fiber	0.36g	1%
Protein	1.17g	2%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	298.47 Kcal (1250 kJ)
Calories from fat	244.29 Kcal
		% Daily Value*
Total Fat	27.14g	37%
Cholesterol	29.57mg	9%
Sodium	15.3mg	1%
Potassium	69.39mg	1%
Total Carbs	6.8g	2%
Sugars	0.19g	1%
Dietary Fiber	0.41g	1%
Protein	1.31g	2%
Vitamin C	6.5mg	10%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	46.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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