Veal and Artichoke Stew Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1/2 tsp salt
1 1/2 lb lean boned veal shoulder roast, cut into 1-inch cubes
1 tbsp vegetable oil
1 cup chopped onion
2 1/2 cups fat-free , less-sodium chicken broth
2 tbsp lemon juice
1/2 tsp lemon pepper
1/2 tsp dried tarragon
2 (9-oz) packages frozen artichoke hearts

Directions:

Combine flour and salt in a shallow dish; stir well. Dredge veal in flour mixture.
Heat oil in a Dutch oven over medium-high heat; add veal, and cook 6 minutes, stirring occasionally. Add onion; sauté 2 minutes.
Stir in broth, lemon juice, lemon pepper, and tarragon; bring to a boil. Cover, reduce heat, and simmer 1 hour.
Add artichoke hearts; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until veal and artichoke hearts are tender and sauce thickens.
Carbo rating: 10

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.34 Kcal (441 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	0.2mg	0%
Sodium	407mg	17%
Potassium	293.61mg	6%
Total Carbs	8.7g	3%
Sugars	3.31g	13%
Dietary Fiber	1.13g	5%
Protein	11.04g	22%
Vitamin C	5.8mg	10%
Iron	2.1mg	11%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	71.01 Kcal (297 kJ)
Calories from fat	18.62 Kcal
		% Daily Value*
Total Fat	2.07g	5%
Cholesterol	0.13mg	0%
Sodium	274.38mg	17%
Potassium	197.94mg	6%
Total Carbs	5.87g	3%
Sugars	2.23g	13%
Dietary Fiber	0.76g	5%
Protein	7.44g	22%
Vitamin C	3.9mg	10%
Iron	1.4mg	11%
Calcium	57.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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