Ingredients:
- 1 bay leaf
- 1 vanilla bean , split in half lengthwise, seeds reserved
- 1/8-1/4 tsp cayenne pepper (optional in my opinion)
Directions:
- Place oil in a braising pan over high heat. Add carrots, bay leaf, vanilla bean pod and seeds and cayenne (optional in my opinion). Salt to taste. Cook, stirring, for 5 minutes until carrots just beginj to soften.
- Add orange juice, vegetable stock and heavy cream. Cook, stirring, for 12-15 minutes until sauce is reduced to a syrupy consistency, and carrots are tender. Season to taste with salt.
- Turn off heat. Add butter, green onions and parsley. Stir until butter is melted. Remove vanilla bean pods and bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.21 Kcal (1006 kJ) | ||
| Calories from fat | 106.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 10% | |
| Sodium | 3786.53mg | 158% | |
| Potassium | 355.45mg | 8% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.18 Kcal (625 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 18% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 10% | |
| Sodium | 2351.67mg | 158% | |
| Potassium | 220.75mg | 8% | |
| Total Carbs | 17.95g | 10% | |
| Sugars | 4.07g | 26% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 11.8mg | 32% | |
| Vitamin A | 0.6mg | 32% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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