Vanilla-Coconut Pears Recipe

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

3 (15-oz) cans chopped pears, undrained (we tested with libby's)
2 tbsp cornstarch
1 tsp vanilla extract
1/4 tsp ground cinnamon
1/3 cup sugar
2 tbsp bourbon
2 tbsp butter or margarine
1/3 cup flaked coconut, toasted
1/4 cup chopped pecans, toasted

Directions:

Drain pears, reserving 1 1/4 cups liquid. Set pears aside. Combine 1/4 cup reserved liquid with cornstarch, vanilla, and cinnamon, stirring until smooth.
Combine remaining 1 cup liquid with sugar, bourbon, and butter in a small saucepan; gradually stir in cornstarch mixture. Cook over low heat, stirring constantly, until butter melts and sauce is thickened.
Place pears in an ungreased 8 square baking dish. Pour sauce over pears; sprinkle with coconut and pecans.
Bake, uncovered, at 350° for 18 minutes or until bubbly. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.66 Kcal (970 kJ)
Calories from fat	155.22 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	10.18mg	3%
Sodium	6.71mg	0%
Potassium	133.28mg	3%
Total Carbs	18.44g	6%
Sugars	8.37g	33%
Dietary Fiber	1.4g	6%
Protein	1.69g	3%
Vitamin C	0.9mg	2%
Iron	0.7mg	4%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	407.93 Kcal (1708 kJ)
Calories from fat	273.32 Kcal
		% Daily Value*
Total Fat	30.37g	27%
Cholesterol	17.92mg	3%
Sodium	11.82mg	0%
Potassium	234.7mg	3%
Total Carbs	32.47g	6%
Sugars	14.74g	33%
Dietary Fiber	2.46g	6%
Protein	2.97g	3%
Vitamin C	1.6mg	2%
Vitamin A	0.1mg	2%
Iron	1.2mg	4%
Calcium	25.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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